Contributed by Ryan Peterson. Photo by Dziana Hasanbekava Seasonal affective disorder is now recognized as a genuine medical issue. If you aren’t sure what it is, you may already be experiencing it. In the past, it was called the Winter Blues and was dismissed as something trivial. However, recent studies have shown that it can […] The post Getting Through Seasonal Affective Disorder with Hiking appeared first on Lower Cholesterol and Blood Pressure with Lisa Nelson RD.