I completed 3 marathons in 3 days at elevation in the Sierra Nevada. It was an incredible event. I started training in April and it’s hard to believe the experience was almost a month ago. Prior to this, I hadn’t even run one marathon. The furthest distance I’d gone was a half marathon and that […] The post Simple Steps to Boost Your Heart Health Every Day appeared first on Lower Cholesterol and Blood Pressure with Lisa Nelson RD.