Improving your heart health is a journey that takes planning and steady effort. By setting goals and breaking them down into quarterly milestones with simple monthly habits, you can create a realistic path to a healthier heart. This method helps you focus on small, manageable steps while building habits that last. Why Quarterly Goals Are […] The post What Are Examples of Health Goals? Setting Quarterly Goals with Monthly Habits to Achieve Heart Health appeared first on Lower Cholesterol and Blood Pressure with Lisa Nelson RD.